Allow yourself to be guided deep inside to let go of anxiety and stress.
Take a guided journey to a clear blue lake to discover inner peace.
Energetically remove connections from people, places and things you no longer wish to have in your life. Claim your power back!
Practice and improve your ability to manifest your desires into your life. We are all able to manifest, if you believe and work at it!
Call them Spirit Guides or "Fairy Godmother", we all have angels and guides who help us. Meet one or more of them in this meditation.
Traumas cause our souls to break into smaller pieces to allow us to cope. Heal and strengthen your soul to feel more whole and complete through this meditation.
Most people feel intimidated to try meditation because they feel that they must "clear their mind" to meditate correctly, but this isn't true.
Yes! I CAN Meditate will take you on a literal "baby-step by baby-step" process to meditation. One little step at a time. Classes can run for as little as 15 minutes as we learn the step by step process to deepen and improve our ability to meditate (something we all do each day anyway!).
Each class is $10 and they DO build on each other, but don't let that stop you from attending whenever you can. We will review what we've learned each week and take the next step.
Color therapy, also known as chromotherapy, is a form of therapy that uses color and light to treat mental and physical health conditions. We can trace this form of therapy back to the ancient Egyptians. They made use of sun-filled rooms with colored glasses for therapeutic purposes. Change your mind, change your mood, with color!
30 min $50
60 min $75
Add on to another service $10
Sometimes, we all need help sorting things out. We need someone else to help us see things from a different perspective or we just need a non-judgemental listening ear.
Life coaching can help you express your thoughts and feelings, help you to "get it off your chest" or give you the space you need to "think out loud". We have 3 different life coaches to be there to listen and help you sort your thoughts.
40 min $50
60 min $75
Hypnosis is a natural state that we enter throughout the day.
Hypnosis is simply focused attention that allows us to think about events and visualize desired outcomes to these events while in a deep, relaxed state. The Hypnotherapist uses this powerful ability to help you create new and better habits and reduce stress in a much shorter period of time than would be possible by attempting to "will" the negative habit away on your own. It is completely safe, being non-invasive and drug free. And it's affordable!
Hypnosis can help with:
*Smoking Cessation
*Weight Loss
*Nail biting/other habits
*Sleeplessness
*Anxiety
*Chronic Pain Reduction
*Migraines
*Self Confidence Issues
*Sports Enhancement
*Improved Work Performance
There is no doubt about it, everything is shifting and changing right now. Our biggest challenge is to learn to "flow" with those changes. Surf the Shift is available as a support group, but can also be scheduled as a private 60 minute coaching session.
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